Recipe of Ultimate Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF - Free Download

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. Just be sure that you don't throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating some eggs to cheer up!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to vickys duck breast with whisky & passionfruit sauce df ef sf nf recipe. To cook vickys duck breast with whisky & passionfruit sauce df ef sf nf you need 13 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:

1. Use 4 of duck breasts, skin on.
2. Prepare 1 of salt & pepper to taste.
3. Get of Sauce.
4. Use 4 of passionfruit.
5. Get 70 ml of scottish single malt whisky.
6. Use 100 ml of maple syrup.
7. Prepare 10 grams of treacle / mollasses.
8. Get 1 of star anise.
9. Provide of Sides.
10. Provide 500 grams of new potatoes.
11. Get 2 tbsp of heaped sunflower spread / butter.
12. Provide 1 handful of freshly chopped chives.
13. Take 450 grams of trimmed green beans.

Instructions to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400°F.
2. Cut the passionfruit in half and scoop the flesh and seeds out into a saucepan.
3. Add the whisky and star anise and bring to the boil.
4. If you flambe the whisky, take the pan off the heat until the flame burns out.
5. Stir in the maple syrup and treacle and bring to boil again. Take off the heat and set aside to infuse the flavours.
6. Put the potatoes in a pan and cover with salted water. Simmer for 15 minutes or until softened then drain and let cool slightly.
7. Meanwhile, score the skin on each duck breast in a criss cross fashion and season with salt & pepper.
8. Place the duck breasts skin side down in a cold frying pan. Turn the heat to medium and fry for 6 minutes until golden, then turn over and fry 30 seconds on the skinless side to seal it.
9. Transfer the duck to a wire rack over an oven tray, skin side up, and cook for 10 minutes for rare, 15 minutes for medium and 18 for well done.
10. Meanwhile, put the green beans in a pan of lightly salted boiling water and boil for 4 minutes - 8 minutes depending on how crunchy/soft you prefer them, drain when ready.
11. Take the duck breasts from the oven and let them rest on a warmed plate for 5 minutes.
12. Meanwhile melt the butter in a pan. Add the potatoes, crushing each slightly in your hand before putting in the pan and toss in the butter.
13. Mix the chopped chives into the potatoes and season to taste with salt & pepper.
14. Warm through the passionfruit sauce.
15. Serve the duck breast on a bed of green beans and crushed potato with the sauce poured over.
16. See my post on gluten-free spirits & liqueurs for more information.

If you find this Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe valuable please share it to your good friends or family, thank you and good luck.