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Recipe of Ultimate Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF

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Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF

Before you jump to Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vickys slow-cooker mongolian-style beef, gf df ef sf nf recipe. To cook vickys slow-cooker mongolian-style beef, gf df ef sf nf you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF:

  1. You need 450 grams of stewing beef, diced.
  2. Use 110 grams of brown sugar.
  3. Take 1 of onion, sliced.
  4. Get 3 clove of finely chopped garlic.
  5. You need 120 ml of beef stock.
  6. Take 120 ml of water.
  7. Get 120 ml of hoisin sauce*.
  8. Use 2 tsp of olive oil.
  9. Prepare 1/2 tbsp of balsamic vinegar.
  10. Get 1 tsp of molasses / treacle.
  11. Provide 3/4 tsp of ginger, finely chopped.
  12. Provide 1/2 tsp of salt.

Instructions to make Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF:

  1. See my recipe called Vickys Chinese-Style Crispy Aromatic Duck Pancake Rolls for my free-from hoisin sauce recipe, you'll need to up it a little so add a quarter extra measurement of everything https://cookpad.com/us/recipes/345694-vickys-chinese-style-aromatic-duck-pancake-rolls-gf-df-ef-sf-nf.
  2. Gently toss the ingredients together into a crockpot or slow cooker, making sure everything is below the liquid level and cook on low for 6-8 hours.
  3. You can use a lidded casserole dish in the oven on it's lowest setting for the same amount of time, you can even leave it up to 10 hours. My lowest setting is gas mark 1/2 which is around 125C or 250°F. If your lowest setting is higher, check after 6 hours.
  4. Serve with rice and greens such as cabbage, peas and broccoli.

If you find this Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF recipe helpful please share it to your friends or family, thank you and good luck.

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